Forearm exercise

How To Do Reverse Barbell Curl Standing

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Reverse Barbell Curl Standing

The reverse barbell curl is one of the effective exercise that trains the forearm muscles, it can be performed standing and hold the barbell or by seating down on a preacher bench. On this topic, I am going to be walking you through how to do reverse barbell curl standing to train your forearm muscles … Read more

How To Do Reverse Wrist Curl Seated

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Reverse Wrist Curl Seated-How To Do Reverse Wrist Curl Seated

The reverse wrist curl is one of the great and effective exercise to train outside of the forearms. It can be performed sitting down, grabbing a barbell with an overhand grip, and curl.   On this topic, I am going to be walking you through  How To Do Reverse Wrist Curl Seated including video and … Read more