It is a great strength exercise to train the upper back muscles and can also partially train and boost more strength to the lower back too. On this topic, I am going to be walking you through How To Perform Barbell Bent Over Rows to train your back and add more size to it including … Read more
It is performed by bending the upper body sideways, without twisting your body, you only have to bend your upper body throughout. On this topic, I am going to be walking you through How To Do Dumbbell Side Bend to train your obliques including video and image on how to perform it. If you have … Read more
In this exercise you are using your body weight to train your tricep and shoulders muscles. This is a great home exercise to keep fit at home. On this topic, I am going to be walking you through how to perform triceps deep with one bench to train your tricep muscles including video and image … Read more
The reverse barbell curl is one of the effective exercise that trains the forearm muscles, it can be performed standing and hold the barbell or by seating down on a preacher bench. On this topic, I am going to be walking you through how to do reverse barbell curl standing to train your forearm muscles … Read more
A free weight workout exercise, one of the 2-in-one strength fitness exercise that can be performed anywhere to target and train your triceps and shoulders muscle. On this topic, I am going to be walking you through how to do pushup to train triceps and shoulder muscles including video and image on how to … Read more
This is an effective strength forearms exercise that will helps you strengthen your arms boost more muscles and train your forearms muscles. On this topic, I am going to be walking you through the reverse preacher curl and the best way to Perform it to train your forearm muscles including video and image on how … Read more
An effective biceps exercise that train and isolate the biceps( flexor)muscles, the angle between the shoulders and trunk, while your thumb point away from the body. On this topic, I am going to be walking you through how to perform incline dumbbell curl a great biceps exercise to train your biceps including video and image … Read more
Train and extend the size of your back, neck, and shoulders with standing shrugs back exercise. On this topic, I am going to be walking you through How To Correctly Perform Standing Shrugs to train your body including video and image on how to perform it. If you have any questions concerning this topic please … Read more
On this topic, I am going to show you how to perform a Triceps Bench Dip workout guide including video and text on how to do it. You are going to be using your hands to support your waist on this exercise. It is the best alternative for the dips on the dip machine. The … Read more