This is an effective strength forearms exercise that will helps you strengthen your arms boost more muscles and train your forearms muscles. On this topic, I am going to be walking you through the reverse preacher curl and the best way to Perform it to train your forearm muscles including video and image on how … Read more
An effective biceps exercise that train and isolate the biceps( flexor)muscles, the angle between the shoulders and trunk, while your thumb point away from the body. On this topic, I am going to be walking you through how to perform incline dumbbell curl a great biceps exercise to train your biceps including video and image … Read more
The standing dumbbell bicep curl is one of the great exercise that helps to train the biceps muscle, it is an effective exercise to boost and increases more biceps size. The movement should be done with one arm at a time, be focused, and concentrate throughout. You should not hollow your back. Contract your biceps … Read more
The close grip bench press is an exercise that trains the triceps and chest muscles, on this topic, I am going to work you through how to perform it better, see also the work through video on how to perform it down below. It is normally performed on a flat bench but you can also … Read more