The reverse barbell curl is one of the effective exercise that trains the forearm muscles, it can be performed standing and hold the barbell or by seating down on a preacher bench. On this topic, I am going to be walking you through how to do reverse barbell curl standing to train your forearm muscles … Read more
A free weight workout exercise, one of the 2-in-one strength fitness exercise that can be performed anywhere to target and train your triceps and shoulders muscle. On this topic, I am going to be walking you through how to do pushup to train triceps and shoulder muscles including video and image on how to … Read more
This a great exercise that you can do anywhere you are as far as you have a strong high bar that can reg your weight. On this topic, I am going to be walking you through how to perform close grip chin-up biceps and back exercise to train back and bicep muscles including video and … Read more
The reverse wrist curl is one of the great and effective exercise to train outside of the forearms. It can be performed sitting down, grabbing a barbell with an overhand grip, and curl. On this topic, I am going to be walking you through How To Do Reverse Wrist Curl Seated including video and … Read more
The forearm training and exercise is something you don’t really wanna skip out on. The Forearm Barbell or EZ curl Workout Guide is a great exercise performance for forearm training and to boost more muscles. It is one of the best exercises that train the flexors and that of the forearm muscles better. It is performed … Read more