It is advised to do away from this exercise if you are having problems with your back or having back pain. Barbell abdominal roll-out is one of the effective exercise to train and strenght ab muscles better. On this topic, I am going to be walking you through EZ Or Barbell Abdominal Roll-Out Performance … Read more
Abdominal Cable Crunch Kneeling Workout Guide a great exercise that targets the rib cage down to the pelvis and also trains and perfect the abdominal muscle. You will be using your body weight to pull down the weight instead of just your abdominal, the Cable crunches permit you to increase the amount of the weight … Read more
The barbell abdominal side bend is an exercise that trains obliques (both the side of your abdomen). It is advised to perform this exercise though after the end of your various other abdominal exercises. More so, this particular exercise can be carried out by holding two dumbbells, you may also need to be assisted by … Read more