On this topic, I am going to be waking you through how to do cable hammer curl which includes videos and images on how to perfectly perform it if you have any questions concerning this topic please feel free to leave them in the comment section. About Cable Hammer curl The cable hammer curl is … Read more
The Cable Side Bend Ab Obliques Workout exercise helps target and train obliques ( both sides of ab). It is one of the best ab exercises to more strength to the side abdominal. Equipment needed To perform this exercise you need a universal pulley machine, Cable side bend is very effective to train the oblique … Read more
The Cable internal rotation workout guide, best performed on a pulley machine by sitting on the floor. is a shoulder exercise, one best exercise that helps in training the biceps, inner shoulder muscle, in-between the collarbone and biceps. Just don’t move or rotate your other part of your body during the exercise, you only need to move your … Read more
The seated cable row is would guide, cable raw is one of the effective exercises to build a better back, and with this exercise, you can train and build a better back with size and shape. The Seated cable rows train and add to the size of your back and can also make it stronger … Read more