It is a great strength exercise to train the upper back muscles and can also partially train and boost more strength to the lower back too. On this topic, I am going to be walking you through How To Perform Barbell Bent Over Rows to train your back and add more size to it including … Read more
It is performed by bending the upper body sideways, without twisting your body, you only have to bend your upper body throughout. On this topic, I am going to be walking you through How To Do Dumbbell Side Bend to train your obliques including video and image on how to perform it. If you have … Read more
The reverse barbell curl is one of the effective exercise that trains the forearm muscles, it can be performed standing and hold the barbell or by seating down on a preacher bench. On this topic, I am going to be walking you through how to do reverse barbell curl standing to train your forearm muscles … Read more
This is an effective strength forearms exercise that will helps you strengthen your arms boost more muscles and train your forearms muscles. On this topic, I am going to be walking you through the reverse preacher curl and the best way to Perform it to train your forearm muscles including video and image on how … Read more
An effective biceps exercise that train and isolate the biceps( flexor)muscles, the angle between the shoulders and trunk, while your thumb point away from the body. On this topic, I am going to be walking you through how to perform incline dumbbell curl a great biceps exercise to train your biceps including video and image … Read more
It is one of the best exercise that train back for more strength and size it also makes it healthier. On this topic, I am going to be walking you through the best way to train back with the deadlift idealist back exercise to train your back including video and image on how to perform … Read more
This is an exercise that provides big returns for the energy you give out. It is also known as (flat bench bar press) On this topic I am going to be walking you through How To Perform Seated Calf Raise Calf Exercise to train your calf including video and image on how to perform it. … Read more
This is an important and effective exercise for the leg and the gastrocnemius muscle, it helps train both legs and shape the lower body better than any other exercise. On this topic, I am going to be walking you through how to Perform the barbell calf raise standing calf Exercise to train your calf including … Read more
The reverse wrist curl is one of the great and effective exercise to train outside of the forearms. It can be performed sitting down, grabbing a barbell with an overhand grip, and curl. On this topic, I am going to be walking you through How To Do Reverse Wrist Curl Seated including video and … Read more
The Seated calf raise is a great calf exercise that helps in training the calf as well as boosting strength. On this topic, I am going to be walking you through How To Perform Seated Calf Raise Calf Exercise to train your calf including video and image on how to perform it. If you have … Read more
I’m going to be walking you through how to do the Incline Dumbbell Fly Chest Workout Guide in the right way also including video and image on how to properly perform it however, if you have questions concerning this topic please feel free to leave them at the comment section. About Incline Dumbbell Fly The … Read more
I’m going to be walking you through the Barbell Military Shoulder Press Standing Workout Guide to train shoulders in the right way also include video and image on how to properly perform it, however, if you have questions concerning this topic please feel free to leave them at the comment section. About Barbell Military Shoulder … Read more
I’m going to be walking you through how to do the Pull Down Behind Neck Workout Guide including video and image on how to properly perform it, however if you have question concerning this topic please feel free to leave them at the comment section. Pull Down Behind Neck Workout Guide About Pull Down Behind … Read more
I’m going to be walking you through the Seated Military Barbell Behind Necks Workout Guide including video and images on how to properly perform it however if you have any questions concerning this topic please feel free to leave them in the comment section. About Seated Military Barbell Behind Necks Build a huge back and … Read more
I will be walking you through how to perform hammer curl biceps exercise on this topic including video and images on how to properly perform it. However, if you have any questions concerning this topic please feel free to leave them in the comment section down the bottom. About Hammer Curl It is one of … Read more
I am going to be walking you through the Stiff leg Deadlift workout performance on this topic and that also includes video and images on how to properly perform it however if you have any questions concerning this topic please feel free to leave them in the comment section. About Stiff leg Deadlift This is … Read more
On this topic, I am going to be waking you through how to do cable hammer curl which includes videos and images on how to perfectly perform it if you have any questions concerning this topic please feel free to leave them in the comment section. About Cable Hammer curl The cable hammer curl is … Read more
The Cable Side Bend Ab Obliques Workout exercise helps target and train obliques ( both sides of ab). It is one of the best ab exercises to more strength to the side abdominal. Equipment needed To perform this exercise you need a universal pulley machine, Cable side bend is very effective to train the oblique … Read more
on this topic, I am going to be walking you through how to perform Around The World Dumbbell Chest Workout Guide. A great chest exercise aiming at boosting extra chest pumps. It’s one of the best chest exercise you can always think of when it comes to building and shaping chest muscles. The around the … Read more
Plate Front Raise-Shoulder Workout will help you target train and boost strength to your shoulders and on this topic, I am going to be waking through how to perfectly perform it including videos on you to perform it. If you have any questions concerning this topic please feel free to leave them at the comment … Read more
On this topic, I am going to walk you through how to perform the Barbell Behind Back Wrist Curl Workout Guide with video and text to properly perform it. However, if you have any questions concerning this topic please feel free to leave them down to the bottom. It is a great exercise that helps … Read more
The forearm training and exercise is something you don’t really wanna skip out on. The Forearm Barbell or EZ curl Workout Guide is a great exercise performance for forearm training and to boost more muscles. It is one of the best exercises that train the flexors and that of the forearm muscles better. It is performed … Read more
Decline Dumbbell Bench Press Guide is done by putting your forearms on your thighs and flexing the barbell or an EZ-bar. One of the great exercise to train and strength the lower part of the chest. This exercise is aiming to target the lower part of the chest. You are in a decline position so … Read more
The one arm dumbbell row workout guide, a great exercise workout to build and strength (isolated) muscle and it also makes the back wider and stronger. It is one of the greatest back exercises that will efficiently train and strength your back. Dumbbell rows are a very efficient exercise and you really going to feel … Read more
The seated cable row is would guide, cable raw is one of the effective exercises to build a better back, and with this exercise, you can train and build a better back with size and shape. The Seated cable rows train and add to the size of your back and can also make it stronger … Read more
The donkey calf raises exercise performance a great exercise for calf training. It’s one of the best and effective exercises for calves, it trains both the soleus and gastrocnemius muscles. To begging with this exercise the first thing you need to do is to Set the donkey calf raise machine according to your size before … Read more
The standing dumbbell bicep curl is one of the great exercise that helps to train the biceps muscle, it is an effective exercise to boost and increases more biceps size. The movement should be done with one arm at a time, be focused, and concentrate throughout. You should not hollow your back. Contract your biceps … Read more
On this topic, I am going to working you through everything you need to know about the Butterfly Chest Exercise training guide this exercise is one of the best exercises to train your pec and it is one of the best chest muscle builders. You will need a butterfly machine to perform the exercise adjusted … Read more
The dumbbell calf raise on one leg is a great exercise to train calf muscles and it is one of the effective calf exercise to target the muscle at the back of the lower leg and help shape it up. This exercise aims at training one leg at a time and the most important thing … Read more
The barbell abdominal side bend is an exercise that trains obliques (both the side of your abdomen). It is advised to perform this exercise though after the end of your various other abdominal exercises. More so, this particular exercise can be carried out by holding two dumbbells, you may also need to be assisted by … Read more
The back extension performance is a good back exercise that you can do to add more power to your back and spine, it is one of the best beck workout exercise to add to your workout routine. You don’t want to do away from this exercise because it will help your back from pain and … Read more
The close grip bench press is an exercise that trains the triceps and chest muscles, on this topic, I am going to work you through how to perform it better, see also the work through video on how to perform it down below. It is normally performed on a flat bench but you can also … Read more